Comparing Nutrients in 300 calories Frozen Apples, heatedVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 300 calories
Frozen Apples, heated
638g
Apricots, canned, water pack, with skin, solids and liquids
1111g
Frozen Apples, heated have 1.7 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Apples, heated
2%
6%
92%
Apricots, canned, water pack, with skin, solids and liquids
Frozen Apples, Heated VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Apples, heated vs Apricots, canned, water pack, with skin, solids and liquids:
300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 16 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.8 times more Vitamin C than Frozen Apples, heated.
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Apples, heated as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples, heated vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Frozen Apples, heated have 1.6 times more Manganese than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.8 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 2.8 times more Phosphorus, 4.4 times more Potassium, 3.8 times more Zinc and 1.8 times more Water than Frozen Apples, heated.
300 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples, heated as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples, heated have more Omega 3 than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.1 times more Fiber and 4.3 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Apples, heated provide inadequate amounts of Protein
300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Frozen Apples, heated as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.