Comparing Nutrients in 1 kilogram Frozen Apples, heated VS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples, heated	2%	6%	92%
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%

Macro Nutrients

	Frozen Apples, heated	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	16.2% 470kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	49% 64g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	42% 16g	38g per day for Men 19-50 years
Protein	5.18% 2.9g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples, heated	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	NA	109% 980μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	24.7% 3.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples, heated	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	5% 50mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	72.2% 0.65mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	23.6% 872g	25% 924g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Apples, heated VS Apricots, canned, water pack, with skin, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Apples, heated versus 1 kg of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Apples, heated vs Apricots, canned, water pack, with skin, solids and liquids:

• 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 9.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.5 times more Vitamin C than Frozen Apples, heated.
• 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B3 and Vitamin C
• Both Frozen Apples, heated as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Apples, heated vs Apricots, canned, water pack, with skin, solids and liquids:

• 1 kilogram of Frozen Apples, heated has 2.8 times more Manganese than Apricots, canned, water pack, with skin, solids and liquids.
• While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 1.3 times more Copper, 1.7 times more Iron and 2.5 times more Potassium than Frozen Apples, heated.
• Both Frozen Apples, heated and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per one kilogram.
• Both Frozen Apples, heated as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Apples, heated has 1.9 times more Carbohydrate than Apricots, canned, water pack, with skin, solids and liquids.
• Both Frozen Apples, heated and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Fiber per one kilogram.
• Both Frozen Apples, heated as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.