Comparing Nutrients in 1 kilogram Apricots, canned, water pack, with skin, solids and liquids VS Bottled Apple Juice

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%
Bottled Apple Juice	1%	3%	96%

Macro Nutrients

	Apricots, canned, water pack, with skin, solids and liquids	Bottled Apple Juice	Recommended Dietary Allowance
Energy	9.3% 270kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	87% 113g	130g per day for Men 19-50 years
Sugars	66% 48g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	79% 57.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.3g	g per day for Men 19-50 years
Sucrose	NA	% 12.6g	g per day for Men 19-50 years
Fiber	42% 16g	5.26% 2g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, with skin, solids and liquids	Bottled Apple Juice	Recommended Dietary Allowance
Vitamin A	109% 980μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.95mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, with skin, solids and liquids	Bottled Apple Juice	Recommended Dietary Allowance
Calcium	8% 80mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	25% 924g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Bottled Apple Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, with skin, solids and liquids versus 1 kg of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids vs Bottled Apple Juice:

• 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has more Vitamin A, 5.4 times more Vitamin B3, 3 times more Vitamin B6, 3.8 times more Vitamin C and 60 times more Vitamin E than Bottled Apple Juice.
• 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Apricots, canned, water pack, with skin, solids and liquids vs Bottled Apple Juice:

• 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 6.8 times more Copper, 2.7 times more Iron and 1.9 times more Potassium than Bottled Apple Juice.
• While 1 kg of Bottled Apple Juice contains 1.4 times more Manganese than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Bottled Apple Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Bottled Apple Juice lack sufficient amounts of Copper and Iron
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Bottled Apple Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 8 times more Fiber than Bottled Apple Juice.
• While 1 kg of Bottled Apple Juice contains 1.8 times more Carbohydrate and 2 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
• 1 kilogram of Bottled Apple Juice provide inadequate amounts of Fiber
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.