Comparing Nutrients in 500 calories Apricots, canned, water pack, with skin, solids and liquidsVS Bottled Apple Juice
Weight per 500 calories
Apricots, canned, water pack, with skin, solids and liquids
1852g
Bottled Apple Juice
1087g
Bottled Apple Juice has 1.7 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, with skin, solids and liquids or Bottled Apple Juice?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, with skin, solids and liquids or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, with skin, solids and liquids vs Bottled Apple Juice:
500 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin C, 102.2 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Bottled Apple Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, with skin, solids and liquids vs Bottled Apple Juice:
500 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.7 times more Calcium, 11.6 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 9.4 times more Zinc and 1.8 times more Water than Bottled Apple Juice.
500 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Apricots, canned, water pack, with skin, solids and liquids as well as Bottled Apple Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, with skin, solids and liquids have 13.6 times more Fiber and 12.1 times more Protein than Bottled Apple Juice.
Both Apricots, canned, water pack, with skin, solids and liquids and Bottled Apple Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Apricots, canned, water pack, with skin, solids and liquids as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.