Comparing Nutrients in 500 calories Bottled Apple JuiceVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 500 calories
Bottled Apple Juice
1087g
Apricots, canned, water pack, without skin, solids and liquids
2273g
Bottled Apple Juice has 2.1 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Bottled Apple Juice
1%
3%
96%
Apricots, canned, water pack, without skin, solids and liquids
Bottled Apple Juice VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Bottled Apple Juice vs Apricots, canned, water pack, without skin, solids and liquids:
500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 12.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Bottled Apple Juice as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Apple Juice vs Apricots, canned, water pack, without skin, solids and liquids:
500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2.1 times more Calcium, 11.8 times more Copper, 9.4 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium, 5.8 times more Sodium, 11.5 times more Zinc and 2.2 times more Water than Bottled Apple Juice.
500 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 11.5 times more Fiber and 14.4 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.