Comparing Nutrients in 500 calories Apricots, canned, water pack, with skin, solids and liquidsVS Canned Applesauce
Weight per 500 calories
Apricots, canned, water pack, with skin, solids and liquids
1852g
Canned Applesauce
1191g
Applesauce, canned with no added sugar has 1.6 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, with skin, solids and liquids or Canned Applesauce?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, with skin, solids and liquids or Canned Applesauce?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, with skin, solids and liquids vs Canned Applesauce:
500 calories of Apricots, canned, water pack, with skin, solids and liquids have 152.4 times more Vitamin A, 1.3 times more Vitamin B1, 7.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin C, 5.8 times more Vitamin E and 6.8 times more Vitamin K than Canned Applesauce.
Both Apricots, canned, water pack, with skin, solids and liquids and Canned Applesauce provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, with skin, solids and liquids vs Canned Applesauce:
500 calories of Apricots, canned, water pack, with skin, solids and liquids have 3.1 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 5.7 times more Zinc and 1.6 times more Water than Canned Applesauce.
500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Apricots, canned, water pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, with skin, solids and liquids have 2.3 times more Fiber and 6.5 times more Protein than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 1.3 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Applesauce provide inadequate amounts of Protein
Both Apricots, canned, water pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.