Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, water pack, with skin, solids and liquids versus 7 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, water pack, with skin, solids and liquids vs Canned Applesauce:
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have 98 times more Vitamin A, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin C and 3.8 times more Vitamin E than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 1.3 times more Vitamin B2 than Apricots, canned, water pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, water pack, with skin, solids and liquids vs Canned Applesauce:
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have 3 times more Copper, 1.4 times more Iron, 2.1 times more Manganese and 2.6 times more Potassium than Canned Applesauce.
- Both Apricots, canned, water pack, with skin, solids and liquids and Canned Applesauce contain similar levels of Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Manganese
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have 1.5 times more Fiber than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 1.8 times more Carbohydrate and 2 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.