Comparing Nutrients in 1 pound Apricots, canned, water pack, with skin, solids and liquids VS Canned Applesauce

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%
Canned Applesauce	1%	2%	97%

Macro Nutrients

	Apricots, canned, water pack, with skin, solids and liquids	Canned Applesauce	Recommended Dietary Allowance
Energy	4.22% 122kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.3% 29g	39.3% 51g	130g per day for Men 19-50 years
Sugars	30% 21.7g	58.7% 42.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.8% 26.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 5.13g	g per day for Men 19-50 years
Fiber	19% 7.26g	13% 5g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, with skin, solids and liquids	Canned Applesauce	Recommended Dietary Allowance
Vitamin A	49.4% 445μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.4mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, with skin, solids and liquids	Canned Applesauce	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	9.87% 336mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.3% 419g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Canned Applesauce per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricots, canned, water pack, with skin, solids and liquids versus 1 lb of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricots, canned, water pack, with skin, solids and liquids vs Canned Applesauce:

• 1 pound of Apricots, canned, water pack, with skin, solids and liquids has 98 times more Vitamin A, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin C and 3.8 times more Vitamin E than Canned Applesauce.
• While 1 lb of Applesauce, canned with no added sugar contains 1.3 times more Vitamin B2 than Apricots, canned, water pack, with skin, solids and liquids.
• 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B2
• 1 pound of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Apricots, canned, water pack, with skin, solids and liquids vs Canned Applesauce:

• 1 pound of Apricots, canned, water pack, with skin, solids and liquids has 3 times more Copper, 1.4 times more Iron, 2.1 times more Manganese and 2.6 times more Potassium than Canned Applesauce.
• Both Apricots, canned, water pack, with skin, solids and liquids and Canned Applesauce contain similar levels of Water per one pound.
• 1 pound of Canned Applesauce lack sufficient amounts of Manganese
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Apricots, canned, water pack, with skin, solids and liquids has 1.5 times more Fiber than Canned Applesauce.
• While 1 lb of Applesauce, canned with no added sugar contains 1.8 times more Carbohydrate and 2 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.