Comparing Nutrients in 300 calories Sweetened Canned ApplesauceVS Bottled Apple Juice
Weight per 300 calories
Sweetened Canned Applesauce
441g
Bottled Apple Juice
652g
Sweetened Canned Applesauce has 1.5 times more energy per 100g than Bottled Apple Juice. It has low energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Bottled Apple Juice?
Sweetened Canned Applesauce VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce vs Bottled Apple Juice:
300 calories of Sweetened Canned Applesauce have 1.3 times more Vitamin C than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Bottled Apple Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B5
Both Sweetened Canned Applesauce no Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce vs Bottled Apple Juice:
300 calories of Sweetened Canned Applesauce have 1.8 times more Copper than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.5 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Water than Sweetened Canned Applesauce no Salt.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Sweetened Canned Applesauce no Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce have 4.1 times more Fiber than Bottled Apple Juice.
Both Sweetened Canned Applesauce and Bottled Apple Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber
Both Sweetened Canned Applesauce no Salt as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.