Comparing Nutrients in 500 calories Sweetened Canned ApplesauceVS Bottled Apple Juice
Weight per 500 calories
Sweetened Canned Applesauce
735g
Bottled Apple Juice
1087g
Sweetened Canned Applesauce has 1.5 times more energy per 100g than Bottled Apple Juice. It has low energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Bottled Apple Juice?
Sweetened Canned Applesauce VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce vs Bottled Apple Juice:
500 calories of Sweetened Canned Applesauce have 1.3 times more Vitamin C than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Bottled Apple Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B5
Both Sweetened Canned Applesauce no Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce vs Bottled Apple Juice:
500 calories of Sweetened Canned Applesauce have 1.8 times more Copper than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 1.5 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Water than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Sweetened Canned Applesauce no Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce have 4.1 times more Fiber than Bottled Apple Juice.
Both Sweetened Canned Applesauce and Bottled Apple Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Fiber
Both Sweetened Canned Applesauce no Salt as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.