Nutrient Comparison: Sweetened Canned Applesauce VS Bottled Apple Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce versus 5 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce vs Bottled Apple Juice:
- 5 ounces of Sweetened Canned Applesauce have 1.5 times more Vitamin B6 than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B6
- Both Sweetened Canned Applesauce no Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce vs Bottled Apple Juice:
- 5 ounces of Sweetened Canned Applesauce have 2.7 times more Copper than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 2.5 times more Manganese and 1.3 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Bottled Apple Juice contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Manganese
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Copper
- Both Sweetened Canned Applesauce no Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fructose and 6 times more Fiber than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Canned Applesauce no Salt as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.