Comparing Nutrients in 500 calories Bottled Apple Juice VS Apricots

Weight per 500 calories

• Bottled Apple Juice: 1087g
• Apricots: 1042g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Apricots?

Macros Ratio

	Protein	Fat	Carbs
Bottled Apple Juice	1%	3%	96%
Apricots	10%	7%	83%

Macro Nutrients

	Bottled Apple Juice	Apricots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	4.2% 4.06g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	4.76% 0.076g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	89% 116g	130g per day for Men 19-50 years
Sugars	144% 105g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	86% 62.3g	13.5% 9.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28.6g	% 24.7g	g per day for Men 19-50 years
Sucrose	% 13.7g	% 61g	g per day for Men 19-50 years
Fiber	5.72% 2.17g	55% 21g	38g per day for Men 19-50 years
Protein	1.94% 1.1g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Bottled Apple Juice	Apricots	Recommended Dietary Allowance
Vitamin A	0% 0μg	111% 1000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.2% 0.18mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	23.4% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.8mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.72% 0.11mg	62% 9.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	28.6% 34.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Apple Juice	Apricots	Recommended Dietary Allowance
Calcium	8.7% 87mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	14.5% 0.13mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	50.8% 4.06mg	8mg per day for Men 19-50 years
Magnesium	13% 54.3mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76mg	34.2% 240mg	700mg per day for Men 19-50 years
Potassium	32.3% 1098mg	79.4% 2698mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	1.9% 1.04μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.5mg	0.69% 10.4mg	1500mg per day for Men 19-50 years
Zinc	1.98% 0.22mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	26% 959g	24.3% 899g	3700g per day for Men 19-50 years

Bottled Apple Juice VS Apricots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Apricots?

Lets compare vitamin content per 500 calories of Bottled Apple Juice vs Apricots:

• 500 kcal of Raw Apricots contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 10.6 times more Vitamin C, 85.3 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
• 500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Bottled Apple Juice as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Bottled Apple Juice vs Apricots:

• 500 kcal of Raw Apricots contain 1.6 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.5 times more Potassium and 9.6 times more Zinc than Bottled Apple Juice.
• Both Bottled Apple Juice and Apricots contain similar levels of Manganese and Water per 500 calories.
• 500 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
• Both Bottled Apple Juice as well as Raw Apricots lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Bottled Apple Juice have 6.4 times more Fructose than Apricots.
• While 500 kcal of Raw Apricots contain 9.6 times more Fiber and 13.4 times more Protein than Bottled Apple Juice.
• Both Bottled Apple Juice and Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
• Both Bottled Apple Juice as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.