Comparing Nutrients in 1 kilogram Bottled Apple Juice VS Apricots

Macros Ratio

	Protein	Fat	Carbs
Bottled Apple Juice	1%	3%	96%
Apricots	10%	7%	83%

Macro Nutrients

	Bottled Apple Juice	Apricots	Recommended Dietary Allowance
Energy	16% 460kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	4.53% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	85.5% 111g	130g per day for Men 19-50 years
Sugars	133% 96g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	79% 57.3g	13% 9.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 23.7g	g per day for Men 19-50 years
Sucrose	% 12.6g	% 58.7g	g per day for Men 19-50 years
Fiber	5.26% 2g	52.6% 20g	38g per day for Men 19-50 years
Protein	1.8% 1g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Bottled Apple Juice	Apricots	Recommended Dietary Allowance
Vitamin A	0% 0μg	107% 960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	37.5% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	59.3% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Apple Juice	Apricots	Recommended Dietary Allowance
Calcium	8% 80mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	76% 2590mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	18% 2mg	11mg per day for Men 19-50 years
Water	24% 882g	23.3% 864g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Apple Juice VS Apricots per 1 kg

Compare the macro and micronutrient content in 1 kg of Bottled Apple Juice versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bottled Apple Juice vs Apricots:

• 1 kg of Raw Apricots contains more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 11.1 times more Vitamin C, 89 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
• 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Bottled Apple Juice as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bottled Apple Juice vs Apricots:

• 1 kg of Raw Apricots contains 6.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus and 2.6 times more Potassium than Bottled Apple Juice.
• Both Bottled Apple Juice and Apricots contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• Both Bottled Apple Juice as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bottled Apple Juice has 6.1 times more Fructose than Apricots.
• While 1 kg of Raw Apricots contains 10 times more Fiber and 14 times more Protein than Bottled Apple Juice.
• Both Bottled Apple Juice and Apricots offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
• Both Bottled Apple Juice as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.