Nutrient Comparison: Canned Applesauce VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Bottled Apple Juice:
- 7 ounces of Canned Applesauce have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Applesauce, canned with no added sugar as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Bottled Apple Juice:
- 7 ounces of Canned Applesauce have 2.3 times more Copper and 1.9 times more Iron than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 3 times more Manganese and 1.4 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Bottled Apple Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Manganese
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- Both Applesauce, canned with no added sugar as well as Bottled Apple Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Applesauce have 5.5 times more Fiber than Bottled Apple Juice.
- Both Canned Applesauce and Bottled Apple Juice offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Applesauce, canned with no added sugar as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.