Canned Applesauce VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Bottled Apple Juice:
- 100 calories of Canned Applesauce have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.2 times more Vitamin C and 17.5 times more Vitamin E than Bottled Apple Juice.
- 100 calories of Canned Applesauce have insufficient amounts of Vitamin B5
- 100 calories of Bottled Apple Juice have insufficient amounts of Vitamin E
- Both Applesauce, canned with no added sugar as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Bottled Apple Juice:
- 100 calories of Canned Applesauce have 2.5 times more Copper and 2.1 times more Iron than Bottled Apple Juice.
- While 100 kcal of Bottled Apple Juice contain 1.5 times more Magnesium, 2.7 times more Manganese and 1.3 times more Phosphorus than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Bottled Apple Juice contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned Applesauce lack sufficient amounts of Magnesium and Phosphorus
- Both Applesauce, canned with no added sugar as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Applesauce have 6 times more Fiber than Bottled Apple Juice.
- Both Canned Applesauce and Bottled Apple Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Applesauce, canned with no added sugar as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.