Nutrient Comparison: Frozen Apples VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Canned Applesauce:
- 14 ounces of Frozen Apples have 1.3 times more Vitamin B6 than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 2 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Apples as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Canned Applesauce:
- 14 ounces of Frozen Apples have 2.1 times more Copper and 6.8 times more Manganese than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 1.3 times more Iron than Frozen Apples.
- Both Frozen Apples and Canned Applesauce contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Manganese
- Both Frozen Apples as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Apples and Applesauce, canned with no added sugar have similar amounts of macro-nutrients per 14 oz
- Both Frozen Apples and Canned Applesauce offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Frozen Apples as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.