Frozen Apples VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Frozen Apples vs Bottled Apple Juice:
- 100 calories of Frozen Apples have 1.8 times more Vitamin B6 than Bottled Apple Juice.
- While 100 kcal of Bottled Apple Juice contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.4 times more Vitamin C than Frozen Apples.
- Both Frozen Apples and Bottled Apple Juice provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Frozen Apples have insufficient amounts of Vitamin B2 and Vitamin C
- Both Frozen Apples as well as Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Bottled Apple Juice:
- 100 calories of Frozen Apples have 4.6 times more Copper, 1.4 times more Iron and 2.2 times more Manganese than Bottled Apple Juice.
- While 100 kcal of Bottled Apple Juice contain 1.7 times more Magnesium and 1.4 times more Potassium than Frozen Apples.
- Both Frozen Apples and Bottled Apple Juice contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Frozen Apples lack sufficient amounts of Magnesium
- Both Frozen Apples as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Apples have 2.3 times more Omega 3 and 6.2 times more Fiber than Bottled Apple Juice.
- Both Frozen Apples and Bottled Apple Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Apples as well as Bottled Apple Juice provide inadequate amounts of Omega 6 and Protein in 100 calories.