Bottled Apple Juice VS Frozen Apples, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Frozen Apples, heated?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Frozen Apples, heated:
- 100 calories of Bottled Apple Juice have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin C than Frozen Apples, heated.
- While 100 kcal of Frozen Apples, heated contain 1.7 times more Vitamin B6 than Bottled Apple Juice.
- Both Bottled Apple Juice and Frozen Apples, heated provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2 and Vitamin C
- Both Bottled Apple Juice as well as Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Frozen Apples, heated:
- 100 calories of Bottled Apple Juice have 1.7 times more Magnesium and 1.4 times more Potassium than Frozen Apples, heated.
- While 100 kcal of Frozen Apples, heated contain 5.3 times more Copper, 1.5 times more Iron and 1.9 times more Manganese than Bottled Apple Juice.
- Both Bottled Apple Juice and Frozen Apples, heated contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Frozen Apples, heated lack sufficient amounts of Magnesium
- Both Bottled Apple Juice as well as Frozen Apples, heated lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Apples, heated contain 2.4 times more Omega 3 and 6.4 times more Fiber than Bottled Apple Juice.
- Both Bottled Apple Juice and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3 and Fiber
- Both Bottled Apple Juice as well as Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein in 100 calories.