Comparing Nutrients in 7 ounces Bottled Apple Juice VS Frozen Apples, heated

Macros Ratio

	Protein	Fat	Carbs
Bottled Apple Juice	1%	3%	96%
Frozen Apples, heated	2%	6%	92%

Macro Nutrients

	Bottled Apple Juice	Frozen Apples, heated	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.68% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.065g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	18.3% 24g	130g per day for Men 19-50 years
Sugars	26.3% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.7% 11.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	1.03% 0.58g	56g per day for Men 19-50 years

Vitamins

	Bottled Apple Juice	Frozen Apples, heated	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.91% 0.14mg	0.53% 0.085mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.94% 0.097mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Apple Juice	Frozen Apples, heated	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.73% 175g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Apple Juice VS Frozen Apples, heated per 7 oz

Compare the macro and micronutrient content in 7 oz of Bottled Apple Juice versus 7 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bottled Apple Juice vs Frozen Apples, heated:

• 7 oz of Frozen Apples, heated contain 1.8 times more Vitamin B6 than Bottled Apple Juice.
• 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B6
• Both Bottled Apple Juice as well as Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bottled Apple Juice vs Frozen Apples, heated:

• 7 ounces of Bottled Apple Juice have 1.3 times more Potassium than Frozen Apples, heated.
• While 7 oz of Frozen Apples, heated contain 5.4 times more Copper, 1.6 times more Iron and 2 times more Manganese than Bottled Apple Juice.
• Both Bottled Apple Juice and Frozen Apples, heated contain similar levels of Water per seven ounces.
• 7 ounces of Bottled Apple Juice lack sufficient amounts of Copper and Iron
• Both Bottled Apple Juice as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Apples, heated contain 6.5 times more Fiber than Bottled Apple Juice.
• Both Bottled Apple Juice and Frozen Apples, heated offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
• Both Bottled Apple Juice as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.