Comparing Nutrients in 100 calories Fuji ApplesVS Sunflower Seeds
Weight per 100 calories
Fuji Apples
159g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 9.3 times more energy per unit of mass than Raw Fuji Apples with skin, which is very high in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 100 calories - Fuji Apples or Sunflower Seeds?
Fuji Apples VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuji Apples or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fuji Apples vs Sunflower Seeds:
100 kcal of Dried Sunflower Seed Kernels contain 12.3 times more Vitamin B1, 1.5 times more Vitamin B2, 12.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 21.1 times more Vitamin E than Raw Fuji Apples with skin.
100 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Fuji Apples with skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fuji Apples vs Sunflower Seeds:
100 calories of Fuji Apples have 1.6 times more Potassium and 164.9 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 7.8 times more Copper, 5.7 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 5.5 times more Phosphorus, more Selenium and 13.5 times more Zinc than Raw Fuji Apples with skin.
100 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Raw Fuji Apples with skin as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fuji Apples have 7.1 times more Carbohydrate, 41.3 times more Sugars and 2.3 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 30.8 times more Fat and 11.2 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein