Lets compare vitamin content per 14 ounces of Fuji Apples vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 113.8 times more Vitamin B1, 13.7 times more Vitamin B2, 119.1 times more Vitamin B3, 22.2 times more Vitamin B5, 29.9 times more Vitamin B6, 75.7 times more Vitamin B9 and 195.4 times more Vitamin E than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Fuji Apples vs Sunflower Seeds:
Raw Fuji Apples with skin have 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 72 times more Copper, 52.5 times more Iron, 65 times more Magnesium, 62.9 times more Manganese, 50.8 times more Phosphorus, 5.9 times more Potassium, more Selenium and 125 times more Zinc than Raw Fuji Apples with skin.
Comparison of macro-nutrients per 14 ounces:
Raw Fuji Apples with skin have 4.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Energy, 285.9 times more Fat, 1.3 times more Carbohydrate, 4.1 times more Fiber and 103.9 times more Protein than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.