Comparing Nutrients in 100 calories Fuji ApplesVS Tomatoes
Weight per 100 calories
Fuji Apples
159g
Tomatoes
556g
Fuji Apples have 3.5 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Fuji Apples or Tomatoes?
Discover which food has more nutrients per 100 calories - Fuji Apples or Tomatoes?
Lets compare vitamin content per 100 calories of Fuji Apples vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 73.5 times more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 29.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6, 17.5 times more Vitamin B9, 10.5 times more Vitamin E and 27.7 times more Vitamin K than Raw Fuji Apples with skin.
100 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Fuji Apples vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 5 times more Calcium, 8.3 times more Copper, 9.5 times more Iron, 7.7 times more Magnesium, 12.9 times more Manganese, 6.5 times more Phosphorus, 7.6 times more Potassium, 14.9 times more Zinc and 3.9 times more Water than Raw Fuji Apples with skin.
100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Fuji Apples with skin as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fuji Apples have 1.3 times more Sugars and 1.3 times more Fructose than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 2 times more Fiber and 15.4 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein