Comparing Nutrients in 100 calories Golden Delicious ApplesVS California Red Kidney Beans
Weight per 100 calories
Golden Delicious Apples
175g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.8 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is high in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or California Red Kidney Beans?
Golden Delicious Apples VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Golden Delicious Apples vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 22.7 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
100 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Golden Delicious Apples with skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Golden Delicious Apples vs California Red Kidney Beans:
100 calories of Golden Delicious Apples have 42.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.6 times more Calcium, 6.3 times more Copper, 12.4 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium and 11 times more Zinc than Raw Golden Delicious Apples with skin.
100 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Raw Golden Delicious Apples with skin as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Delicious Apples have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 15 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Golden Delicious Apples provide inadequate amounts of Protein