Comparing Nutrients in 100 calories Granny Smith ApplesVS Blanched Almonds
Weight per 100 calories
Granny Smith Apples
172g
Blanched Almonds
17g
Blanched Almonds have 10.2 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is very high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Blanched Almonds?
Granny Smith Apples VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Blanched Almonds?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Blanched Almonds:
100 calories of Granny Smith Apples have 3.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 13 times more Vitamin E than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Blanched Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Granny Smith Apples have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
Both Raw Granny Smith Apples with skin as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Granny Smith Apples vs Blanched Almonds:
100 calories of Granny Smith Apples have 1.9 times more Potassium and 192.8 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.6 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus and 7.3 times more Zinc than Raw Granny Smith Apples with skin .
100 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
Both Raw Granny Smith Apples with skin as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Granny Smith Apples have 7.4 times more Carbohydrate, 21.1 times more Sugars, more Fructose and 2.9 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 27.2 times more Fat and 4.8 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein