Granny Smith Apples VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Potato Skin?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Granny Smith Apples with skin as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Granny Smith Apples vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 6 times more Calcium, 13.6 times more Copper, 21.6 times more Iron, 4.6 times more Magnesium, 13.7 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 8.8 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
- Both Raw Granny Smith Apples with skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 5.8 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Granny Smith Apples provide inadequate amounts of Protein