Nutrient Comparison: Granny Smith Apples VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Granny Smith Apples versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Granny Smith Apples vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Granny Smith Apples with skin as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in one pound.
Comparing minerals per 1 pound for Granny Smith Apples vs Potato Skin:
- 1 lb of Raw Potato Skin contains 6 times more Calcium, 13.6 times more Copper, 21.6 times more Iron, 4.6 times more Magnesium, 13.7 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 8.8 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 5.8 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Potato Skin offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Granny Smith Apples provide inadequate amounts of Protein