Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Boiled Broccoli
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Boiled Broccoli
286g
Microwave Cooked Apples no skin have 1.6 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Boiled Broccoli?
Microwave Cooked Apples No Skin VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 61.6 times more Vitamin A, 5.9 times more Vitamin B1, 17.9 times more Vitamin B2, 14.5 times more Vitamin B3, 21.4 times more Vitamin B5, 7 times more Vitamin B6, 172.8 times more Vitamin B9, 346.1 times more Vitamin C, 46.4 times more Vitamin E and 322.5 times more Vitamin K than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Microwave cooked raw apples without skin as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 12.8 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 11.2 times more Magnesium, 2.2 times more Manganese, 13.4 times more Phosphorus, 5 times more Potassium, 8.5 times more Selenium, 65.6 times more Sodium, 18 times more Zinc and 1.7 times more Water than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 1.3 times more Carbohydrate and 5.2 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 9.1 times more Omega 3, 1.9 times more Fiber and 13.6 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Microwave cooked raw apples without skin as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.