Sweetened Canned Applesauce With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Canned Kidney Beans:
- 100 calories of Sweetened Canned Applesauce with Salt have 1.6 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 32.6 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 7.7 times more Calcium, 2.8 times more Copper, 3 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 11.6 times more Phosphorus, 3.5 times more Potassium, 9.6 times more Sodium and 10.4 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Canned Kidney Beans contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Canned Applesauce with Salt have 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 8.2 times more Omega 3, 3.2 times more Fiber and 26.2 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Canned Applesauce with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.