Comparing Nutrients in 100 calories Sweetened Canned ApplesauceVS Baked White Potatoes
Weight per 100 calories
Sweetened Canned Applesauce
147g
Baked White Potatoes
109g
Baked Whole White Potatoes have 1.4 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is average in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Baked White Potatoes?
Sweetened Canned Applesauce VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Baked White Potatoes:
100 kcal of Baked Whole White Potatoes contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 15.7 times more Vitamin B3, 6.4 times more Vitamin B5, 5.8 times more Vitamin B6, 28.1 times more Vitamin B9, 5.5 times more Vitamin C and 3.3 times more Vitamin K than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Sweetened Canned Applesauce no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Baked White Potatoes:
100 calories of Sweetened Canned Applesauce have 1.5 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.9 times more Copper, 3.9 times more Iron, 6.7 times more Magnesium, 4.7 times more Manganese, 9.2 times more Phosphorus, 5.4 times more Potassium and 8.6 times more Zinc than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 13 times more Sugars and 27.3 times more Fructose than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.3 times more Fiber and 9.7 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.