Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce vs Baked White Potatoes:
Sweetened Canned Applesauce no Salt has 4.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 21.2 times more Vitamin B3, 8.7 times more Vitamin B5, 7.8 times more Vitamin B6, 38 times more Vitamin B9, 7.4 times more Vitamin C and 4.5 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Canned Applesauce vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Calcium, 4 times more Copper, 5.3 times more Iron, 9 times more Magnesium, 6.3 times more Manganese, 12.5 times more Phosphorus, 7.3 times more Potassium and 11.7 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Both Sweetened Canned Applesauce no Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Canned Applesauce no Salt has 9.6 times more Sugars and 20.2 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy, 1.8 times more Fiber and 13.1 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 1 lb.
Both Sweetened Canned Applesauce no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.