Oil Roasted Sunflower Seed Kernels have 8.7 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Oil Roasted Sunflower Seeds?
Sweetened Canned Applesauce VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Oil Roasted Sunflower Seeds:
100 calories of Sweetened Canned Applesauce have 13.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 18.1 times more Vitamin B5, 3.4 times more Vitamin B6, 26.9 times more Vitamin B9 and 23.2 times more Vitamin E than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Sweetened Canned Applesauce no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Oil Roasted Sunflower Seeds:
100 calories of Sweetened Canned Applesauce have 1.4 times more Potassium and 463.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Copper, 4.1 times more Iron, 4.9 times more Magnesium, 8 times more Manganese, 21.8 times more Phosphorus, 29.9 times more Selenium and 19.9 times more Zinc than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Sweetened Canned Applesauce no Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 6.7 times more Carbohydrate, 41.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 34.7 times more Fat, 27.1 times more Saturated Fat, 87.3 times more Omega 6 and 14.4 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce no Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.