Toasted Sunflower Seed Kernels no Salt have 9.1 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Toasted Sunflower Seeds?
Sweetened Canned Applesauce VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Toasted Sunflower Seeds:
100 calories of Sweetened Canned Applesauce have 11.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 17.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 26.1 times more Vitamin B9 than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Sweetened Canned Applesauce no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Toasted Sunflower Seeds:
100 calories of Sweetened Canned Applesauce have 1.4 times more Potassium and 746.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 7.7 times more Manganese, 21.2 times more Phosphorus and 19.4 times more Zinc than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Fat, 21.8 times more Saturated Fat, 91.3 times more Omega 6 and 11.8 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce no Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.