Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Apricots
Weight per 100 calories
Toasted Sunflower Seeds
16g
Apricots
208g
Toasted Sunflower Seeds have 12.9 times more energy per 100g than Apricots. It has very high energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Apricots?
Toasted Sunflower Seeds VS Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Apricots?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Apricots:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Apricots.
While 100 kcal of Raw Apricots contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 92.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apricots provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Apricots:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Zinc than Apricots.
While 100 kcal of Raw Apricots contain 2.9 times more Calcium, 6.8 times more Potassium and 1113.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apricots contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11.3 times more Fat, 17.1 times more Saturated Fat and 37.7 times more Omega 6 than Apricots.
While 100 kcal of Raw Apricots contain 7 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apricots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Apricots provide inadequate amounts of Omega 3 in 100 calories.