Nutrient Comparison: Toasted Sunflower Seeds VS Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Apricots:
- 1 pound of Toasted Sunflower Seeds has 10.8 times more Vitamin B1, 7.1 times more Vitamin B2, 7 times more Vitamin B3, 29.4 times more Vitamin B5, 14.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Apricots.
- While 1 lb of Raw Apricots contains more Vitamin A and 7.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Apricots:
- 1 pound of Toasted Sunflower Seeds has 4.4 times more Calcium, 23.5 times more Copper, 17.5 times more Iron, 12.9 times more Magnesium, 27.5 times more Manganese, 50.3 times more Phosphorus, 1.9 times more Potassium and 26.5 times more Zinc than Apricots.
- While 1 lb of Raw Apricots contains 86.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Apricots lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 12.9 times more Energy, 145.6 times more Fat, 220.5 times more Saturated Fat, more Omega 3, 485.6 times more Omega 6, 1.9 times more Carbohydrate, 5.8 times more Fiber and 12.3 times more Protein than Apricots.
- 1 pound of Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6