Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Apricots, canned, water pack, with skin, solids and liquids
370g
Toasted Sunflower Seeds have 22.9 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Apricots, canned, water pack, with skin, solids and liquids
Toasted Sunflower Seeds VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Apricots, canned, water pack, with skin, solids and liquids:
100 calories of Toasted Sunflower Seeds have 3.3 times more Vitamin B5 and 5.2 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 55.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Apricots, canned, water pack, with skin, solids and liquids:
100 calories of Toasted Sunflower Seeds have 1.7 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 3.2 times more Calcium, 9 times more Potassium and 2117.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15.5 times more Fat, 23.6 times more Saturated Fat and 52.6 times more Omega 6 than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 7.1 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.