Sunflower Seed Butter no Salt has 9.1 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is very high in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Sunflower Seed Butter?
Sweetened Canned Applesauce VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Sunflower Seed Butter:
100 calories of Sweetened Canned Applesauce have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 26.1 times more Vitamin B9 and 14 times more Vitamin E than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sweetened Canned Applesauce no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Sunflower Seed Butter:
100 calories of Sweetened Canned Applesauce have 1199.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Copper, 3.8 times more Iron, 11.4 times more Magnesium, 7.6 times more Manganese, 12.2 times more Phosphorus, 38.4 times more Selenium and 18 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Sweetened Canned Applesauce no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 6.8 times more Carbohydrate, 12.6 times more Sugars, more Fructose and 1.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 35.8 times more Fat, 17.2 times more Saturated Fat, 23.8 times more Omega 6 and 11.9 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Sweetened Canned Applesauce no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.