Nutrient Comparison: Sweetened Canned Applesauce VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 3.1 times more Vitamin B1, 7.4 times more Vitamin B2, 93.7 times more Vitamin B3, 26.6 times more Vitamin B5, 20.4 times more Vitamin B6, 237 times more Vitamin B9, 1.6 times more Vitamin C and 127.2 times more Vitamin E than Sweetened Canned Applesauce no Salt.
- 1 pound of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sweetened Canned Applesauce no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce vs Sunflower Seed Butter:
- 1 pound of Sweetened Canned Applesauce has 132.2 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 49.9 times more Copper, 34.3 times more Iron, 103.7 times more Magnesium, 69.1 times more Manganese, 111 times more Phosphorus, 7.7 times more Potassium, 348 times more Selenium and 163 times more Zinc than Sweetened Canned Applesauce no Salt.
- 1 pound of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Canned Applesauce has 1.4 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 9.1 times more Energy, 324.7 times more Fat, 155.9 times more Saturated Fat, 5.6 times more Omega 3, 216.4 times more Omega 6, 1.3 times more Carbohydrate, 4.8 times more Fiber and 108 times more Protein than Sweetened Canned Applesauce no Salt.
- 1 pound of Sweetened Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein