Nutrient Comparison: Sweetened Canned Applesauce VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin B1, 13 times more Vitamin B2, 58.3 times more Vitamin B3, 160.5 times more Vitamin B5, 29.8 times more Vitamin B6 and 238 times more Vitamin B9 than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sweetened Canned Applesauce no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Toasted Sunflower Seeds:
- 14 ounces of Sweetened Canned Applesauce have 82 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 57.3 times more Copper, 56.8 times more Iron, 43 times more Magnesium, 70.5 times more Manganese, 193 times more Phosphorus, 6.5 times more Potassium and 176.7 times more Zinc than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.1 times more Energy, 334.1 times more Fat, 198.4 times more Saturated Fat, 8.8 times more Omega 3, 830.9 times more Omega 6, 9.6 times more Fiber and 107.6 times more Protein than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein