Comparing Nutrients in 100 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Broccoli
Weight per 100 calories
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Broccoli
294g
Applesauce, canned, unsweetened, with added ascorbic acid has 1.2 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Broccoli?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Broccoli?
Lets compare vitamin content per 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Broccoli:
100 kcal of Raw Broccoli contain 38.3 times more Vitamin A, 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 9.4 times more Vitamin B3, 17.3 times more Vitamin B5, 8 times more Vitamin B6, 25.9 times more Vitamin B9, 5.2 times more Vitamin C, 6 times more Vitamin E and 251 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Broccoli:
100 kcal of Raw Broccoli contain 14.5 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 8.6 times more Magnesium, 10.4 times more Manganese, 16.3 times more Phosphorus, 5.3 times more Potassium, 10.3 times more Selenium, 20.4 times more Sodium, 16.9 times more Zinc and 1.3 times more Water than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.4 times more Carbohydrate, 4.5 times more Sugars and 7 times more Fructose than Broccoli.
While 100 kcal of Raw Broccoli contain 25.9 times more Omega 3, 2.9 times more Fiber and 20.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Broccoli provide inadequate amounts of Omega 6 in 100 calories.