Comparing Nutrients in 100 calories Canned ApplesauceVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Applesauce
238g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Applesauce, canned with no added sugar, which is average in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Boiled Red Kidney Beans?
Canned Applesauce VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Boiled Red Kidney Beans:
100 calories of Canned Applesauce have 1.6 times more Vitamin B2, 2.5 times more Vitamin C and 16.1 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 14.3 times more Vitamin B9 and 5.6 times more Vitamin K than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Applesauce, canned with no added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Boiled Red Kidney Beans:
100 calories of Canned Applesauce have 4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 3 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 6.3 times more Manganese, 9.4 times more Phosphorus, 1.8 times more Potassium and 11.8 times more Zinc than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Applesauce, canned with no added sugar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 1.5 times more Carbohydrate and 88.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 18.5 times more Omega 3, 2.2 times more Fiber and 16.9 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Applesauce, canned with no added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.