Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Broccoli

Weight per 100 calories

Apricot nectar, canned, with added ascorbic acid

179g

Broccoli

294g

Apricot nectar, canned, with added ascorbic acid has 1.6 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.

Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Broccoli?

Macros Ratio

Protein Fat Carbs

Apricot nectar, canned, with added ascorbic acid

92%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Apricot nectar, canned, with added ascorbic acidvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.83%0.8g

Fat

1.12%1.1g

0.8 gvs1.1 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.18%0.059g

Saturated Fat

1.05%0.34g

0.059 gvs0.34 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11.6%0.19g

0 gvs0.19 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.91%0.16g

Omega 6

0.85%0.14g

0.16 gvs0.14 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

15%19.5g

24.3 gvs19.5 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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31.5%23g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23 gvs5 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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11%8g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8 gvs2 g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

%1.44g

7.5 gvs1.44 g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%7.34g

Sucrose

%0.29g

7.34 gvs0.29 g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0.47%0.18g

Fiber

20%7.65g

0.18 gvs7.65 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0.54%0.3g

Protein

15%8.3g

0.3 gvs8.3 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Apricot nectar, canned, with added ascorbic acidvs Broccoli

3.17%28.6μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

28.6 μgvs91 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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8.93%0.11mg

Vitamin B1

17.4%0.21mg

Thiamine

0.11 mgvs0.21 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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2.06%0.027mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.027 mgvs0.34 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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1.67%0.27mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs1.88 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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1.43%0.071mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.071 mgvs1.7 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.066 mgvs0.51 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0.45%1.8μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

1.8 μgvs185 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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59%53mg

Vitamin C

292%262mg

Ascorbic acid

53 mgvs262 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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4.9%0.73mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0.73 mgvs2.3 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.8%2.14μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

2.14 μgvs299 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Apricot nectar, canned, with added ascorbic acidvs Broccoli

1.96%19.6mg

Calcium

14%138mg

19.6 mgvs138 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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3.77%0.034mg

Copper

16%0.14mg

0.034 mgvs0.14 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

27%2.15mg

0.18 mgvs2.15 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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2.13%8.93mg

Magnesium

14.7%61.8mg

8.93 mgvs61.8 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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1.4%0.032mg

Manganese

27%0.62mg

0.032 mgvs0.62 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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1.28%8.93mg

Phosphorus

27.7%194mg

8.93 mgvs194 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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3.5%120mg

Potassium

27.3%929mg

120 mgvs929 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

13.4%7.35μg

0 μgvs7.35 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.95%14.3mg

Sodium

6.47%97mg

14.3 mgvs97 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.49%0.054mg

Zinc

11%1.2mg

0.054 mgvs1.2 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.13%153g

Water

7.1%263g

153 gvs263 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Apricot Nectar, Canned, With Added Ascorbic Acid VS Broccoli Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Broccoli?

Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Broccoli:

100 kcal of Raw Broccoli contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 12.8 times more Vitamin B2, 7 times more Vitamin B3, 23.6 times more Vitamin B5, 7.8 times more Vitamin B6, 103.8 times more Vitamin B9, 4.9 times more Vitamin C, 3.1 times more Vitamin E and 139.5 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Broccoli:

100 kcal of Raw Broccoli contain 7 times more Calcium, 4.2 times more Copper, 12 times more Iron, 6.9 times more Magnesium, 19.2 times more Manganese, 21.7 times more Phosphorus, 7.8 times more Potassium, more Selenium, 6.8 times more Sodium, 22.5 times more Zinc and 1.7 times more Water than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

100 calories of Apricot nectar, canned, with added ascorbic acid have 1.2 times more Carbohydrate, 4.6 times more Sugars and 4 times more Fructose than Broccoli.
While 100 kcal of Raw Broccoli contain more Omega 3, 42.8 times more Fiber and 27.3 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Broccoli provide inadequate amounts of Omega 6 in 100 calories.

Compare more foods per 100 kcal:

Apricot nectar, canned, with added ascorbic acidVS AvocadosBroccoliVS AvocadosApricot nectar, canned, with added ascorbic acidVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Broccoli

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Apricot Nectar, Canned, With Added Ascorbic Acid VS Broccoli Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Broccoli:

Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Broccoli:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: