Comparing Nutrients in 100 calories Apricots, canned, heavy syrup pack, with skin, solids and liquidsVS Broccoli
Weight per 100 calories
Apricots, canned, heavy syrup pack, with skin, solids and liquids
121g
Broccoli
294g
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.4 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Broccoli?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Broccoli?
Lets compare vitamin content per 100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Broccoli:
100 kcal of Raw Broccoli contain 8.7 times more Vitamin B1, 13 times more Vitamin B2, 4.1 times more Vitamin B3, 15.2 times more Vitamin B5, 7.9 times more Vitamin B6, 76.9 times more Vitamin B9, 70.2 times more Vitamin C, 3.2 times more Vitamin E and 112.7 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Broccoli:
100 kcal of Raw Broccoli contain 12.7 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 7.3 times more Magnesium, 10.1 times more Manganese, 13.4 times more Phosphorus, 5.5 times more Potassium, 61 times more Selenium, 20.1 times more Sodium, 9.1 times more Zinc and 2.8 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.3 times more Carbohydrate and 4.8 times more Sugars than Broccoli.
While 100 kcal of Raw Broccoli contain more Omega 3, 4 times more Fiber and 13 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Broccoli provide inadequate amounts of Omega 6 in 100 calories.