Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, juice pack, with skin, solids and liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Potato Skin:
- 100 calories of Apricots, canned, juice pack, with skin, solids and liquids have more Vitamin A than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9 and 1.9 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Potato Skin:
- 100 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.3 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.1 times more Calcium, 6.5 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 1.3 times more Fiber and 3.4 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.