Potato Skin VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 100 calories of Potato Skin vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 100 calories of Potato Skin have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.4 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 100 calories of Potato Skin have 2.5 times more Calcium, 8.9 times more Copper, 9.1 times more Iron, 3.2 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.7 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Potato Skin and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.3 times more Fiber and 3.6 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Potato Skin and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Potato Skin as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.