Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Frozen Chopped Broccoli:
- 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.1 times more Vitamin A than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 28.3 times more Vitamin B9 and 26.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Frozen Chopped Broccoli:
- 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.1 times more Copper and 1.2 times more Water than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.9 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Sodium and 3.7 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Frozen Chopped Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Fiber and 3.4 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.