Comparing Nutrients in 100 calories Apricots, canned, water pack, without skin, solids and liquidsVS Blanched Almonds
Weight per 100 calories
Apricots, canned, water pack, without skin, solids and liquids
455g
Blanched Almonds
17g
Blanched Almonds have 26.8 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Blanched Almonds?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Blanched Almonds:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Apricots, canned, water pack, without skin, solids and liquids and Blanched Almonds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Apricots, canned, water pack, without skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Blanched Almonds:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.8 times more Copper, 4.4 times more Iron, 6.3 times more Potassium, 15.5 times more Sodium and 555.6 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Manganese than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Blanched Almonds contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 7.9 times more Carbohydrate and 3 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 65.3 times more Fat, 73.7 times more Saturated Fat and 76.8 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6