Comparing Nutrients in 100 calories Apricots, canned, water pack, without skin, solids and liquidsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Apricots, canned, water pack, without skin, solids and liquids
455g
Cooked Ripe Red Tomatoes
556g
Apricots, canned, water pack, without skin, solids and liquids have 1.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Cooked Ripe Red Tomatoes:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 3.1 times more Vitamin A than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 15.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.