Apricots, dehydrated (low-moisture), sulfured, stewed have 4.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Frozen Broccoli Spears?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 24.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B5, 4.7 times more Vitamin B6, 204.2 times more Vitamin B9 and 41.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Broccoli Spears:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.4 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 14.8 times more Sodium, 3.8 times more Zinc and 6.2 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.