Apricots, dehydrated (low-moisture), sulfured, stewed have 3.1 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Carrots?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Carrots?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Carrots:
100 kcal of Raw Carrots contain 11.7 times more Vitamin A, 15.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 29.2 times more Vitamin B9 and 2.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Carrots:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Copper and 2.7 times more Iron than Carrots.
While 100 kcal of Raw Carrots contain 4.2 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 42.4 times more Sodium, 1.9 times more Zinc and 4.3 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Carrots contain 1.5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Carrots provide inadequate amounts of Omega 6 in 100 calories.