Apricots, dehydrated (low-moisture), sulfured, stewed have 7.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Tomatoes in Juice with Salt?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Tomatoes in Juice with Salt:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Vitamin A than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 348.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 5.4 times more Vitamin B6, 31.5 times more Vitamin B9 and 14 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 181.1 times more Sodium, 2.4 times more Zinc and 11.7 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.3 times more Omega 6 and 3.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6